Many people with foot pain have orthosis inserts. Orthotics at Your Foot Clinic also helps support and align the foot appropriately to improve the overall function of the moving section of the body.
While a good sports shoe (i.e., walking, running) may offer you sufficient support, it is not valid for someone who suffers or is prone to foot pain. This is because while an outstanding shoe provides cushioning and motion control for your feet, it does not give the appropriate arch or heel support or absorption of shocks.
Therefore, you have to remove the insole which came with the shoe and replace it with an orthotic insole after buying a well-made pair of shoes.
Is there more than one orthotic insole type? Yes. Orthotics are available in several sizes and can be utilized in various shoe types. Before looking at the multiple orthotics, however, keep in mind that not all insoles are orthotics. If the word “orthotic” is not on the box, the insoles are not produced with the same knowledge. In contrast to conventional insoles, orthotics are designed to mold when worn at the foot. The following are the various forms of orthotics –
Functional orthotics – This orthotic is used to correct arch problems, including overpronation that is frequent in persons with flat feet and supinations and common in people with high arches. Both foot disorders can lead to heel pain (plantar fasciitis) and overload muscles and joints across the back, hip, and leg. Functional orthotics correctly fix these foot problems.
Supporting orthotics – These orthotics are designed to correct abnormalities in the arch and give adequate support to the arch.
Weight-dispersive or hospitable orthotics are designed to supplement and support the metatarsal heads, collapsed tarsal bones, inflaming toes, and ulcers of the sesamoid bones. They contribute to the relief of pain and pressure from these locations.
Where may orthotic inserts be obtained? A person can purchase orthotic insoles in two methods –
- Ready-made orthotic insoles – A range of ready-made orthotic insoles are sold online and in supermarkets, pharmacies, and drug shops.
- Custom orthotics – Custom orthotics provide superior relief to prepared orthotics since they are specifically developed for your foot and are designed to handle your particular foot ailment. The only drawback is that bespoke orthotics are hundreds of dollars, making them far more costly than ready-made products.
Custom orthotic products are prescribed by health workers such as family doctors, chiropractors, or podiatrist. A pedorthist does the actual mounting of orthotic insoles at an orthotic laboratory. The pedorthist builds personalized orthotics based on the doctor’s diagnosis and a plaster cast of the patient’s foot.
Remember that your doctor should always diagnose your foot pain and ask for appropriate treatment choices despite your feet’ orthotic insoles.