Diet Fitness Health

A Complete Amino Acids Guide and its uses!

3 min read

With only twenty of them recognized to date, amino acids are very basic, but necessary organic compounds. Talking in terms of chemistry, these are the substances that have an amine and a carboxylic functional group present in them. The difference between side chains is the factor that makes them unique from each other. The four key elements that are found primarily in all of them are-

  • Carbon- Denoted with symbol C, it is a very versatile element and the base of organic chemistry.
  • Oxygen- It is represented with the symbol O and is necessary for all living beings in gaseous form.
  • Hydrogen- This first element of the periodic table is denoted using the symbol H.
  • Nitrogen-present in the atmosphere in the largest proportion, this important element is also recognized by the symbol N.

An amino acid guide will help you understand these compounds better and you will get to know how and when they were founded for the very first time, what roles they play and if they are of any worth for the living beings or not.

Discovering amino acids that work well:

Two chemists of French origins discovered a substance in the early 19th century. They realized that it had some special properties and later came to the conclusion that it was the very first amino acid. Since it was derived from asparagus, it was named as asparagine. Following years led to the discovery of the remaining nineteen of them. Later theories also revealed that amino acids combined together to form proteins through a peptide linkage.

The significant role played by amino acids in the body:

You must be wondering that what are the basic functions of these organic compounds and what roles are played by them? In this amino acid guide, let us now discuss some of the tasks that they perform in the human body-

  • They are responsible for the synthesis of proteins, breaking down the complex carbohydrates from the body and restoring body balance!
  • They build up stamina and metabolism of your entire body!
  • Making the immune system stronger, they protect us from diseases.
  • Ensure proper functioning of the liver by preventing fat storage.
  • Save skin from harmful radiations along with repairing the damaged tissues.
  • They keep the nervous system healthy and enhance memory and learning power.

Importance of amino acids for every individual!

It is however interesting to note that the human body is capable of producing some of these acids by itself. No supplements are needed to be taken. On the other hand, there are few of them that the body cannot produce. Hence it becomes important to include them properly in the diet so that no deficiency occurs.

Diet Fitness Health

Nutrition Education For Kids– Enhancing The Child Ability

3 min read

Healthy eating at a young age develops the mental stability of the child. The innocent child is the sweetheart of every family and therefore you don’t get carried away in love and affection and start serving them fast food, the importance of nutritious food is necessary to know about. A child’s body is soft and they have less strength in their bones. It is the parent’s duty to increase the strength of the bones of the child and make them sufficient enough to meet their daily metabolic activities. Child life is all about fun, loving, play but this is one side of the story. A large number of kids are suffering from a lack of nutrients. The proper supplement of the proteins, carbohydrate, and fat enhances the physical and mental ability of the child. The nutrition education for kids should be made compulsory in schools.

Awareness towards the Better Food

In the daily routine of fun and play, they don’t remain behind; the awareness towards the intake of nutrients is important. The young child needs to gain the education to cope with the economy therefore you can’t keep them into your vision continuously for a longer period. In this case, it becomes important to provide healthy tiffin. Instead of forcing those to eat the nutrients food encourage them to intake the proper food. Most of the child loves to eat tasty food instead of better food. They should be educated about the importance of good food. Such type of education helps the kids to feed upon the nutrients. Children have generally higher curiosity and they understand the wording very well. Teaching them the importance of better food is the best way to boost their morale and enhance their quality of living.

Supplement of Protein and Vitamins

Proper foods and green vegetables are an important component of nutrition. They are rich in vitamins and develop child behavior. The child doesn’t remain behind from the lack of vitamins and suffer from the disease in the near future nutrition education for kids is essential. The proper supplement of nutrition will endure the strength to meet the regular activities. Most of the students are fond of outdoor games, such games require lots of calories; therefore,a proper supplement of Protein and Vitamins of a child is essential. Any type of deficiency in the kid body tends to be a matter of concern for the coming generation. It is important to keep the proper check on the food they are consuming every day.

Now you might have understood the importance of nutrition education for kids so, make sure that they know what to eat in what quantity. This will make them grow up to be healthy adults.