Testosterone boosters are a hot topic. People are curious about how they work, what the science says about their effectiveness, and whether people who want to boost their testosterone should try the Highest rated testosterone booster at all.
What Testosterone Boosters Are
Testosterone boosters are supplements which purport to increase testosterone levels in the human body. Some of these products claim that they can be used as short-term remedies for sexual dysfunction, low libido, and erectile dysfunction. However, some testosterone supplements have been linked to hepatotoxicity and liver damage in humans; this is an important factor when considering potential side effects of the products on a long-term basis or over repeated use.
While these products may be effective at increasing testosterone in some individuals, they are still not an approved treatment option for erectile dysfunction, low libido, or sexual performance in men who have hypogonadism or low testosterone levels.
What The Research Says
There have been several studies about the effectiveness of testosterone boosters in recent years. These include a study by the Journal of the International Society of Sports Nutrition which found that certain supplements containing tribulus terrestris may improve natural testosterone levels in otherwise healthy athletes by up to 45%.
A study published by the National Institute of Health found that resveratrol and other similar compounds may have an effective dose of between 3 and 5 grams per day to raise natural testosterone levels.
Another study , published in the Journal of the International Society of Sports Nutrition, was a randomized, double-blind, placebo-controlled study which stated that some supplements like tribulus terrestris and fenugreek seeds may induce modest improvements in muscle strength among healthy individuals.
Other studies have suggested that Tribulus terrestris, saw palmetto extract, zinc, N-acetylcysteine, or DHEA may improve testosterone levels or libido.
In addition to these studies, a review published in the Journal of Alternative and Complementary Medicine also concluded that testosterone supplements may increase strength when taken by healthy men who were below age 60.
What Does Testosterone Have To Do With Sex?
Regardless of the effectiveness of testosterone boosters, most people should still avoid these products due to the warnings about liver toxicity. High doses of testosterone may lead to liver problems for some individuals who are already predisposed to having a buildup of fat in their livers. The risk is highest for young men over the age of 25 due to their increased risk for cardiovascular disease.
What Are The Alternatives?
If you are a healthy individual and are willing to take the time to interpret research from reputable sources, there is no need for you to use testosterone boosters in order to improve your sexual performance. It is important to note that testosterone supplements may have potential side effects, and there is no safe dose for these products.
Furthermore, the increased risk of cardiovascular disease may be associated with taking a testosterone booster if taken on an ongoing basis. So if you want to boost your natural testosterone levels, but don’t have any medical issues like low levels of testosterone or a history of heart disease, consider seeing a doctor about supplementation options that are approved for real-life application.