Everything you should know before taking liquid vitamin B12 starting from the dosage and contraindications. Our body requires vitamin B12 to maintain metabolism, produce red blood cells, and keep the nervous system strong . Fortunately, this soluble vitamin can be easily supplemented through food. However, according to a study , some groups of people may require more than what they get from food, such as:
elderly people
pregnant or breastfeeding women
those who follow a vegan or vegetarian diet
who has digestive problems
who takes certain drugs
Obviously, in case of deficiency it is necessary to take supplements and a good alternative are liquid ones. Let’s find out the benefits and any side effects vitamin patches.
Types of vitamin B12
Naturally occurring vitamin B12 is found mainly in cereals, such as breakfast cereals and nutritional yeast, but also in fortified foods.
In contrast, liquid vitamin B12 supplements are synthetically produced in the laboratory using microbes and other chemical processes. They are formulated by incorporating the component cobalt with other mixtures, such as cyanide derivatives. Another name for vitamin B12 is cobalamin, and synthetic B12 supplements usually contain cobalamin.
The most common types of vitamin B12 supplements are:
cyanocobalamin
methylcobalamin
hydroxocobalamin
adenosylcobalamin
Of these, cyanocobalamin can be evaluated the extensively unnatural, as it has a several chemical configuration than generally arising vitamin B12. The other three are chemically identical to B12 found in foods. However, when used in supplements, they are made in a laboratory rather than isolated from natural sources.
Vitamin B12 Deficiency Symptoms
The body requires vitamin B12 for important functions, such as metabolism, blood cell production, and brain health. A deficiency can cause a range of mild to severe side effects.
Vitamin B12 deficiencies can cause:
discoloration of the skin
irregular heartbeat
abnormal gait or gait movements
glossitis, swelling of the tongue
numbness in the hands and feet
acute psychosis
symptoms similar to dementia
irritability
infertility
In many cases, it can take years for these types of symptoms to appear.
Uses and benefits of liquid B12 supplements
In severe cases of malabsorption or in people with risk factors for deficiency, a liquid supplement could help prevent symptoms, and may even have some health benefits. Below are all the benefits and uses of liquid supplements.
They treat anemia
Vitamin B12 is essential for the production of red blood cells, and when the body cannot make them, a condition called anemia occurs.
