You have tried warm milk, you have tried meds and you even bought a new mattress, yet you are still not getting enough sleep. What’s going on? Long-term sleep deprivation increases the risk of high blood pressure, heart disease, diabetes, obesity, and substance dependence, in addition to weariness. Sleep deprivation has also been related to dementia, and it adds to automobile accidents, workplace injuries, and medical blunders. It is better to know about natural medicine brand MDbio.
Although natural sleep aids such as melatonin, tryptophan, and exercise have been helping people sleep for years, researchers are continuing to examine homoeopathic sleep aids and have shown that aromatherapy, music therapy, and L-theanine can be useful in helping you get some shut eye.
- Nowadays listening to music while you sleep can help you sleep better. For example, musical tones can help regulate brain activity, lowering sleeplessness. Music alleviated symptoms linked with fibromyalgia, including insomnia and music therapy can combat depression and associated symptoms, such as sleeplessness.
- What kind of music works? Choose music with a slow tempo of 50 to 60 beats per minute (BPM). Simply listening to a song and counting the number of beats for 60 seconds will give you the BPM. Music that mimics the sound of the ocean or has a lullaby-like vibe also works nicely.
- Another natural treatment advised by sleep specialists is theanine. It is composed of an amino acid a protein building block and a nootropic a cognitive enhancing chemical. It has the ability to increase alpha waves in the brain. These products can help decrease anxiety, improve mood, and promote relaxation, which promotes sleep.
- Although some countries started utilising aromatherapy a few decades ago, people in other countries have been using it for much longer. Aromatherapy is the use of essential oils derived from flowers, plants, and trees to improve one’s quality of life or to supplement a standard therapy. Lavender, for example, is often used to treat joint and muscular discomfort, headaches, and skin disorders such as eczema, acne, and wounds.
Consult your doctor if you are having trouble obtaining adequate sleep. He or she has the time and the tools to help uncover the root cause of the problem and build a personalised action plan to help you sleep better. You don’t have a doctor? Try the natural medicine with MDbio. You can also find one near you and establish your health partnership.